Houston Breathwork Classes

Your treatment sessions will be 60 minutes of skilled therapy, one on one, and completely focused on you in order to ensure that your goals are met as efficiently and effectively as possible. Clear stuck energy and release emotional baggage in a 2-hour personalized combination of Conscious Connected Breathwork, Reiki, Aromatherapy, and Tarot. Safe space for you to heal trauma and feel like yourself again.
We are specialists in trauma informed care  and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapist are dedicated Open Energy Healing to providing quality services and our social justice team is committed to working to see you thrive in the community. Our heart chakra serves as our center of love for oneself and others, compassion, empathy, and forgiveness.

The power of gong helps us to easily settle into stillness & release stress in a way  that is deeply nurturing, rejuvenating and transformative. Soufiane collaborates daily with those interested in the power of crystals, life force energy and sound therapy. He spends his time researching metaphysical subjects, practicing vibrational healing, sound therapy and designing new methods, which contributes to your well-being, and activates within you your own ability to heal.
Whether getting through another work week, making a sandwich,  making a touchdown, trying a new yoga pose, hitting a home run, walking your dog, or simply rolling out of bed…Robyn’s intent is for you to live your life pain free. Part of our mission at The Breathing Room is to offer you a space where you can truly connect to yourself… Body, Mind + Spirit. Doing so in order to understand your innate ability to be peaceful and present in all you do.

We perform bicycle fits using the latest Retul technology, create custom footbeds for cycling shoes, offer elite-level coaching, and structured indoor cycling classes based on functional threshold power. We follow a science-based approach  of performance improvement for all levels of cyclists. The freedom you are searching for doesn't live outside of you, it is in your next inhale. When we pay close attention to our breath and it's patterns we are able to notice that we are living in the same way- shallow and hurried.
Three of the nine articles presented specific class sequences, and five indicated that movements were adapted to individual needs. One study ensured treatment fidelity by using an intervention manual and reviewing videotaped sessions . Three of the four pediatric studies examined feasibility, attrition and adherence. The majority (90% of children, 100% of adolescents) completed participation in the single-session study .

From both personal and professional experience, I know that, with active participation and a willingness to explore, it is possible to feel better and experience long-term relief from anxiety. A beautiful opportunity to deeply connect and heal with loved ones. As everyone contributes to the sacred container, it allows permission for the individuals to be vulnerable, be witnessed and feel supported in their process.
“Different frequencies lend themselves to different brain waves and emotional states,” says Bernstein, who personally loves sound baths. She has a playlist of healing sounds on her phone, and encourages her clients to make them as well. As for the individual elements of this healing session, all experts agree that breathing, especially under the guidance of someone trained in breathwork, can be calming to most people. Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
Those we serve determine when to begin and how long to attend Journey of Hope. Restorative Yoga encompasses all the components we are trying to obtain with our pelvic rehabilitation program. Physically, by helping to create space in the pelvis, improve posture, flexibility and ultimately core strength. In addition, practicing restorative yoga can strengthen the mind body connection which can help to calm down one’s central nervous system.